With a few changes to your lifestyle, the performance of your brain can be greatly improved – even making it faster.
“I’m not getting older, I’m getting better!” It’s a saying that you might see on a T-shirt or coffee mug, probably at the birthday party of a man or woman of a certain age.
Well guess what? You can make that hackneyed slogan a reality by taking steps to get your brain working at its full potential even as you age—allowing you to enjoy sustained energy, productivity and clarity, and get more done in less time.
- The right diet can help provide your body with ketones- molecules that are great for fueling mitochondria.
- Even small amounts of artificial LED light can change your brain’s timing circuits and energy production.
- At the end of every shower you take, turn the water to the coldest setting for 30 seconds.
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Past performance is not indicative of future results and no representation is made that the stated results will be replicated. The value of an investment is not guaranteed and on encashment you may not get back the full amount invested. Errors and omissions excepted.
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